Katherine offers basic tips for keeping to your personal wellness plan throughout the holidays.
The Rhode Show


Talk show host Ed Cardinal interviews focus founder, Katherine Conte on Whole You! The Yoga of Eating
Katherine shares how she experienced a “mid twenty” crisis that led her to Yoga, “Yoga opens you up in ways that you really don’t imagine for yourself.” We discuss how our unhappiness is a reflection of our disconnect from our spirit or soul. Katherine follows and recommends a plant based diet…

FOOD for THOUGHT: Dr. John McDougall offers compelling reasons to eat more plant-based foods.